7 PAX (Hook em, Deliverance, Epstein, Broadside, Tardy, Fudd and Flounder) took a short moseyed before starting for Warmaroma.  

• Abe Vigoda’s
• Seam Rippers
• Frankenstein’s
• Seal Jacks
• Copperhead Squats

Feats of Strength was made up of 3 sets of 11’s and 1 set of modified 11’s. Alternating positions by crossing back and forth across parking lot between each count.

Set 1

• Curl’s (IC) & Renegade Plank Rows (IC)

Set 2

• Goblet Squats & Scull Crushers

Set 3 (modified 11 set)

• Arnold Press’s & (1) Turkish Get-it each arm

Set 4    

• Upright Rows & WWI

Mary went like this.

• LBC’s (20IC)
• Cindy Crawford’s – 15 ea side
• Superman -1 minute
• American Hammers – 15

Prayer Concerns:

Trady lead us out

Always an honor to lead such great group of men!