7 PAX (Hook em, Deliverance, Epstein, Broadside, Tardy, Fudd and Flounder) took a short moseyed before starting for Warmaroma.
- Abe Vigoda’s
- Seam Rippers
- Seal Jacks
- Copperhead Squats
Feats of Strength was made up of 3 sets of 11’s and 1 set of modified 11’s. Alternating positions by crossing back and forth across parking lot between each count.
- Curl’s (IC) & Renegade Plank Rows (IC)
- Goblet Squats & Scull Crushers
Set 3 (modified 11 set)
- Arnold Press’s & (1) Turkish Get-it each arm
- Upright Rows & WWI
Mary went like this.
- LBC’s (20IC)
- Cindy Crawford’s – 15 ea side
- Superman -1 minute
- American Hammers – 15
Trady lead us out
Always an honor to lead such great group of men!