7 Pax members + the Q posted this perfect Saturday morning for a Covid 19
Pax: Dr Evil, Boons Farm, Crawdaddy, Duvet, Lucky Charms, Checkbook,Epstein, Q- Sludge
Started out the morning after a perfect mission statement with Lucky just wanting to stand around and socialize

The Q decided to humor him so we had a little Stretch Marks while Lucky caught everyone up on is Corona Gossip.
Then we set out on a short mossey. Were we found a small hill for some Bernie Sanders and holding plank. The back to the Warm Up circle.

WAR: Arm circle things, seam rippers, and then on to the 3 stations where you would do one exercise and take a lap to the road and back and the to the next station and so on and so on and…………..
Station 1 at the Benches
Irkin Burpee’s with jump ups qty19
Traveling Merkins qty 19
Diamond Merkins qty 19
Irkins qty 19
Station 2 in the parking lot
Thigh Masters 19 per leg
Orangutan Squats 19

Copper Head Squats 19IC
Monkey Humbers 19IC
Station 3 Hand Rail and Pull Bars
Pull Ups qty 19
Big Boy Sit Ups qty 19
Pull Ups qty 19
Big Boy Sit Ups qty 19

Since the Pax Crushed it I had to pull out another Station that I prepared just for this occasion.

Station 4 at the benches Qty 15 IC
Decline Shoulder Taps
Step ups and squat at the top
Decline Peter Parkers
Decline Parker Peters
Mountain Climbers

Mary
pretzel crunches
WWI’s
LBC’s
Crunchy Frogs
Low Slow Flutters
Cindy Crawfords
American Hammers
COT
Keep Epstein and family unit in our prayers
Dr. Evil’s neighbor (NOT Pacer. Pacer finally got smart and moved)
Q led us out in a plank prayer
Honor to lead and participate with this group!