After a rambling and incoherent disclaimer and description of the running route, it went like this…

WAR:

• SSH x10IC
• Super slow vigodas x4IC

The THANG

• Approx 3 mile run route, to 4th of July Park, Kerners Folly, and Giada’s
• 2 burpees at each of stop sign or stoplight (approx 32 total)
• Keep social distance
• Don’t get run over
• Return to start by 6:07

6MoM

• Side plank push ups x15IC each side (led by Epstein – thanks!)
• AH x20IC

NOR

• Kay, Epstein, Backside, Grease monkey, Slice and Dice, Tardy (Q)

COT

• Prayers for Grease Monkey’s mother and father, under lockdown in South Africa, farther caring for mother with Alzheimer’s
• Prayers for all unemployed, furloughed, and underemployed

Kay led us out.

Always an honor, and always right on time.

Aye!

Tardy