Backblast Harmon Northeast (front of bank) 4/22/2020

After a rambling and incoherent disclaimer and description of the running route, it went like this…

WAR:

  • SSH x10IC
  • Super slow vigodas x4IC

The THANG

  • Approx 3 mile run route, to 4th of July Park, Kerners Folly, and Giada’s
  • 2 burpees at each of stop sign or stoplight (approx 32 total)
  • Keep social distance
  • Don’t get run over
  • Return to start by 6:07
What it looked like

6MoM

  • Side plank push ups x15IC each side (led by Epstein – thanks!)
  • AH x20IC

NOR

  • Kay, Epstein, Backside, Grease monkey, Slice and Dice, Tardy (Q)

COT

  • Prayers for Grease Monkey’s mother and father, under lockdown in South Africa, farther caring for mother with Alzheimer’s
  • Prayers for all unemployed, furloughed, and underemployed

Kay led us out.

Always an honor, and always right on time.

Aye!

Tardy