With the Convalescent Center already taken 4 loyal PAX (@Hook em, @Deliverance, @Epstein, THC Flounder) moseyed down the wet trail looking for dry shelter #2.

Warmaroma.

• Abe Vigoda’s
• Seam Rippers
• Side Straddle Hops
• Mountain Climbers

Feats of Strength – Split into 2 Segments

Segment 1 – (3 Rounds)

3 minutes straight doing 12 Dumbbell Deadlifts & 8 Merkin’s + Renegade Rows. Doing as many rounds as possible in 3 minutes. 1-minte of rest

Segment 2 – (3 Rounds)

Each exercise was :45 seconds of exercise w/ :15 seconds of rest extra :20 seconds of rest between sets.

Set of Exercises w/ Dumbbells

• Step Ups with an Iron Man Cross
• Hip Thrust Chest Press
• Overhead Tricep Extensions
• Alternating Punches
• Lunge w/ a Twist
• Man-Maker – (Merkin, Renegade Rows, Jump Squat w/ Weights to shoulder to Overhead Press) Burpee!!!!!
• Mountain Climbers
• Bent Over Fly

Mary went like this.

• Box Cutters – 15 ea side
• Reverse LBC’s – 15 IC
• Superman -1 minute
• American Hammers – 15

Hook Em lead us out.

Hope you got enough!