Nine loyal Pax and an FNG joined to enjoy the mor ing with an AMRAP beat down.

Pax: Kay, Broadside, Boone’s Farm, Hook ’em, Gilmore, Mall Cop, Water Wings, Stay Puff, FNG Jared Slozer, Dr. Evil (QIC)

after a thorough disclaimer and ensuring the safety of the pax, we circled for..

Warmarama

• SSH’s, 20 IC
• Sun Gods, 500-480 IC, reverso
• Mountain Climbers, 20IC

The Pax then moseyed to the track for

Thang

Ten stations, ten pax, with one pacing station: 20 pull-ups and 5 burpees. Once complete, the first pax goes to station 2 and each pax moves forward one station. All the other stations AMRAP.

• Hills
• Monkey humpers
• Prisoner get ups
• Lt Dans
• WWII’s
• Merkins
• Carolina Dry Docks
• Shoulder Taps
• Bear crawl, Crawl bear

Mosey to Bus Lot for 6MOM

• LBCs, 50 IC
• Low Dollies, 25IC
• American Hammers, 10IC

COT

• Naming of our young FNG: Jared, Stay Puff’s 2.0, likes playing Zombies, ran track in high school, works at Pizza Hut. Over Gilmore screaming “Dominos”, our newest pax was named “Stuffed Crust.” Welcome, Stuffed Crust!
• Allie is on day 90 of sobriety, and Cailin is doing better with her eating disorder. Blessings, both.
• Mall Cop prayed us out.

It’s always an honor,

Dr. Evil