Nine loyal Pax and an FNG joined to enjoy the mor ing with an AMRAP beat down.
Pax: Kay, Broadside, Boone’s Farm, Hook ’em, Gilmore, Mall Cop, Water Wings, Stay Puff, FNG Jared Slozer, Dr. Evil (QIC)
after a thorough disclaimer and ensuring the safety of the pax, we circled for..
- SSH’s, 20 IC
- Sun Gods, 500-480 IC, reverso
- Mountain Climbers, 20IC
The Pax then moseyed to the track for
Ten stations, ten pax, with one pacing station: 20 pull-ups and 5 burpees. Once complete, the first pax goes to station 2 and each pax moves forward one station. All the other stations AMRAP.
- Monkey humpers
- Prisoner get ups
- Lt Dans
- Carolina Dry Docks
- Shoulder Taps
- Bear crawl, Crawl bear
Mosey to Bus Lot for 6MOM
- LBCs, 50 IC
- Low Dollies, 25IC
- American Hammers, 10IC
- Naming of our young FNG: Jared, Stay Puff’s 2.0, likes playing Zombies, ran track in high school, works at Pizza Hut. Over Gilmore screaming “Dominos”, our newest pax was named “Stuffed Crust.” Welcome, Stuffed Crust!
- Allie is on day 90 of sobriety, and Cailin is doing better with her eating disorder. Blessings, both.
- Mall Cop prayed us out.
It’s always an honor,
You must log in to post a comment.