Backblast: Benches, Dark on the Track

Nine loyal Pax and an FNG joined to enjoy the mor ing with an AMRAP beat down.

Pax: Kay, Broadside, Boone’s Farm, Hook ’em, Gilmore, Mall Cop, Water Wings, Stay Puff, FNG Jared Slozer, Dr. Evil (QIC)

after a thorough disclaimer and ensuring the safety of the pax, we circled for..


  • SSH’s, 20 IC
  • Sun Gods, 500-480 IC, reverso
  • Mountain Climbers, 20IC

The Pax then moseyed to the track for


Ten stations, ten pax, with one pacing station: 20 pull-ups and 5 burpees. Once complete, the first pax goes to station 2 and each pax moves forward one station. All the other stations AMRAP.

  • Hills
  • Monkey humpers
  • Prisoner get ups
  • Lt Dans
  • WWII’s
  • Merkins
  • Carolina Dry Docks
  • Shoulder Taps
  • Bear crawl, Crawl bear

Mosey to Bus Lot for 6MOM

  • LBCs, 50 IC
  • Low Dollies, 25IC
  • American Hammers, 10IC


  • Naming of our young FNG: Jared, Stay Puff’s 2.0, likes playing Zombies, ran track in high school, works at Pizza Hut. Over Gilmore screaming “Dominos”, our newest pax was named “Stuffed Crust.” Welcome, Stuffed Crust!
  • Allie is on day 90 of sobriety, and Cailin is doing better with her eating disorder. Blessings, both.
  • Mall Cop prayed us out.

It’s always an honor,

Dr. Evil

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