School Six Good Friday BackBlast 4-10

With a pretty rough disclaimer, YHC quickly called it quits and looked to his assistant @sludge to give him the lines. We moseyed away from the auditorium to the back of the school for Warm-a-rama which consisted of:

SSH, Mtn Climbers, Sun gods or Arm Circle Thingy ( @BoonesFarm)

With a very detailed and well thought of work out ( atleast on paper ) YHC explained that todays work out would be a Good Friday work out. With the marking of today, the idea of a themed workout based on…

Matt 16:24-26 24 Then Jesus told his disciples, “If anyone would come after me, let him deny himself and take up his cross and follow me. 25 For whoever would save his life[a] will lose it, but whoever loses his life for my sake will find it. 26 For what will it profit a man if he gains the whole world and forfeits his soul? Or what shall a man give in return for his soul?

So thats what we did with some twist. Pax members were broken up to aid in the social distancing. One member would carry a lighter, prettier and smoother version of the shoulder beam that Jesus carried to the place of the skulls( Golgatha). Pax member carrying the cross would lunge to a middle point where the remaining group would be in the waiting cone. Cross would be switched and then the group would follow lunging to other point. Totally clear, or so I thought. YHC quickly realized that @duvet and @sludge completely knew what was in my head and dumbed it down for the rest of group. “One carries a cross, remaining pax would lunge out from the middle and run each time to the inside.”

Waiting area consisted of planking, Reverse planking with a coupon, merkins, Hand release Merkins, I think someone threw in some burpees some where.

We mosey back to the auditorium for mary: Homer/Marge with some Mr Burns, Pretzel Crunches, Cindy and Hammers.

Prayers: Teacher from NCLA and her family.

Pax Members: Dr Evil, Broadside, Duvet, Water Wings, Sludge, Checkbook, Hook’em, Mall Cop and I believe Handy Of course YHC

My pleasure to lead, so thank you for allowing me to.

Slice n Dice

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