The rain held to a minimum, and 7 pax joined YHC for a mud-free workout. 

WAR

• SSH x10ic
• Morrocan night clubs x10ic
• Butt kickers x10ic
• Nancy Kerrigans x10ic fwd then rev
• Matt Biondis x10ic
• Lucky Vigodas x4ic
• Don Quixotes x10ic

The Thang

It was borrowed from the internet, with some modifications. It went a little something like this…

Set 1

• 6 burpees
• 6 copperhead push-ups
• 12 copperhead squats
• 12 mountain climbers
• 12 lunges

Run parking lot (speed 50% out, 90% back)

Set 2

• 8 burpees
• 8 copperhead push-ups
• 16 copperhead squats
• 16 mountain climbers
• 16 lunges

Run parking lot (speed 50% out, 90% back)

Set 3

• 10 burpees
• 10 copperhead push-ups
• 20 copperhead squats
• 20 mountain climbers
• 20 lunges

Run parking lot (speed 50% out, 90% back)

Set 4

• 8 burpees
• 8 copperhead push-ups
• 16 copperhead squats
• 16 mountain climbers
• 16 lunges

Run parking lot (speed 50% out, 90% back)

Set 5

• 6 burpees
• 6 copperhead push-ups
• 12 copperhead squats
• 12 mountain climbers
• 12 lunges

Run parking lot (speed 50% out, 90% back)

Improv: Dippin’ dots x25ic (or until Bambi said to stop)

Things seen and heard: Lucky charms called me Dr Evil, and I’m not sure if it was because the workout was difficult or perhaps I am kinda short and bald. Thin Mint is back in the gloom from Texas A&M and ready to start hazing the rest of us, especially his dad, Tenderfoot. Bambi was almost cruel with the pace and number of Dippin’dots. Duvet and I shared in misery of being uncoordinated white guys during Dippin’dots. Lucky didn’t want to workout in the rain, perhaps so his toupee stayed glued on. Lucky raided the men’s room of TP, and said there’s plenty more. It was entertaining to watch Duvet and Shear Conn race across the parking lot. Shear Conn kicked me during Name O Rama. Chipper was very talkative. Shut up Chipper.

6MOM

• Hurricane flutters x10, seated flutters x10, low slow flutters x10, all ic
• Freddie mercuries x10ic
• Pretzel crunches x10ic each side
• Cindy Crawford x10ic each side
• AH x20ic

COR

8 with the Q

NOR

• Duvet
• Shear Conn
• Bambi
• Chipper
• Tenderfoot
• Thin Mint
• Lucky charms
• Tardy (Q)

COT

Prayers requested for Shear Conn’s brother in law, needs a heart procedure, but on hold due tol Corona virus concerns at hospital.

Prayers of peace for those who are so panicked and stressed by Corona virus. 

Prayers also for those directly impacted by this, including restaurant workers, students, healthcare.

Thankful to be out here.

Duvet led us out with a solid prayer. (It was a youth minister quality prayer)

Always right on time, and always an honor, Tardy