Pain in the Park, Saturday March 7th
Endzone to Endzone
5 Pax members + the Q. Posted this morning to see if it was going to be ABBTASTIC. I think everyone was PLANKFUL that they posted.
Pax: Special Ed, Whamo, Dr. Evil, Epstein, Boons Farm
The perfect 6 Pax
Frankenstein’s Rocket Style
One End of the Football Field we did a Plank exercise then we ran to the other end (360’) of the Football field to do an ab exercise. When you got to the other end you did the exercise called out by the Q until the 6 arrived.
Plank End of the field
Exercise 1 Camel Toes 15 each toe
Exercise 2 Shoulder Taps 25 each shoulder
Exercise 3 Plank Slalom 20
Exercise 4 Plank Jacks 35
Exercise 5 Plank Destroyers 10
Exercise 6 Plank Jack Merkins 15
Exercise 7 Diamond Merkins 20
Exercise 8 Peter Parkers (Slowwwwwww)
Exercise 9 Parker Peter (Slowwwwwww)
Ab End of the field
Exercise 1 Pretzel Crunches 15 each leg
Exercise 2 WWI’s 25
Exercise 3 LBC’s 25IC
Exercise 4 Crunchy frogs 20 single count
Exercise 5 ABC’s
Exercise 6 Low Slow Flutters
Exercise 7 American Hammers 25 IC
Exercise 8 Cindy Crawfords 15 IC
Exercise 9 Box Cutters
Went to the benches
The wave of Irkins
The wave of Jump ups
The wave of Dirkins
Joann a 18 month old baby just got a heart transplant (Epstein Friend)
Sludge led us out.
It is a wonderful privilege to lead this group. Hope everyone got enough.
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