Backblast: Northern Aggression – Steps, Stones and a Whistle

A 19-man strong PAX met this morning in the foggy gloom to see what YHC had in mind with the cryptic title to this mornings Preblast. If my memory is accurate, the PAX included the return of Yorkie and Kryptonite from High Point, Brownie, Mulligan, Sprinkler, Flounder, Boone’s Farm, Fortran, Dr. Evil, Gilmore, Jane, Testimony, Kay, Change Order, Epstein, Sludge, Pacer, Checkbook, Blue Hen (YHC)

Warm up lap around the park

WARM-O-RAMA @ museum parking lot (A/K/A F3 lot)

  • SSH x 10-IC
  • ABE VIGODA x 5-IC
  • COTTON PICKER x 10-IC
  • IMPERIAL WALKERS x 10-IC

MOSEY TO The Hart Complex FOR THING 1

Image result for train whistle gif

Train whistle heard – 5 BURPEES

  • BEAR CRAWL w/ MERKIN ON EACH LINE

MOSEY past KBC to Street FOR THING 2

  • 7’S – LBC on one end & Merkins on the other end

MOSEY TO Railroad Street FOR THING 3

  • Lunge from Main to Cherry
Image result for lunge walk gif

MOSEY across street to STAIRS

Image result for cement steps

near a stone pile

Image result for pile of stones

(a new discovery for most of us) FOR THING 4

  • 7’s – Air Squats & BURPEES

MOSEY past Mickey’s TO Museum FOR MARY

  • PICKLE POUNDERS x 10-IC
Image result for pickle pounder
  • AMERICAN HAMMER x 15-IC

@Sludge led us out in prayer for Flounder’s parents, Slice n Dice and his wife, Allie and Kaylin.

It is always an honor to lead this PAX. You all inspire me to push harder to be the man God created me to be, and I am thankful to have you in my life.