Backblast – Flash Bang Friday – 2/21/20 -#Snowppacolypse


PAX: Epstein, Dr. Evil, Gilmore, Dean, Shearcon, Chipper, Fortran, Crawdaddy, Radar

QIC: Crawdaddy*** backblast lite – I actually have to work today.. rare, but it does happen

9 Faithfull Pax gathered under mixed skies to take in the post snowppocalypse that was not. Like Laney Pope wearing no sleeves during a blizzard, we were present but “not all there”. The wind held off as we counted ourselves lucky to have the strength to gather and make fun of Gilmore.

WAR – Quick jaunt to the circle and the following:

15x Side Straddle Hops, Frankensteins , Chinooks, Nancy Kerrigans and Seam Rippers.

Quick lap up to the road then back led us to shelter 1 for Thang time. Q the DJ booth..

The Thang:

Roll 1st die to get multiple of 5

Roll second die to get exercise from list:

  1. Side Straddle Hops
  2. Hill Billies
  3. Climbers (IC)
  4. Merkins
  5. Dans
  6. Monkey Humpers

Slowsie to B-ball court for a round of Suicides – 10 Merkins as a group – 2nd Round of Suicides

Slowsie back to shelter where Shearcon felt the need to be… well…. Shearcon.. doing snow angels.


Multipler again with 1st Die x5

New list:

  1. Burpees
  2. Erkins
  3. Squats
  4. Bobby Hurleys
  5. Dips
  6. Barishnikovs

Went well until Gilmore rigged the game to make us do Burpees…

Back to the courts for a repeat of 2x Suicides with Merkin “break” in the middle.

Return to shelter for 6MoM

Mary – 15x Low Slow Flutters, Box Cutters, 10 count Cindy’s both sides, 15x Dying Cockroaches, 21 American Hammers.

Prayers/Praises – Slice n Dice, Blue Steele making his return to sister group F3

Gilmore led us out.

Always a pleasure Gents – Crawdaddy out!

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