Eleven Loyal Pax gathered to have a good time in the gloom, and they weren’t disappointed. After a brief (okay, no) disclaimer, the pax moseyed to..
Pax: Madoff, Epstein, Sprinkler, Change Order, Boone’s Farm, Gilmore, Flounder, Fortran, Checkbook, Radar, Dr. Evil (QIC)
Warmarama
- SSH’s, 25 IC
- Imperial walkers, 25 IC
- Walkouts with Peter Parkers,? IC
- Don Quixote’s, 15 IC
The Thangs
- Elevens, Dips, run out and back, Derkins
- Sevens, Prisoner Get Ups, lunge to next station, 4x monkey humpers, back lunge to first station (great line, “hey, this is a leg workout”)
- Field of Burpees: 1 burpee, run to middle of field, 2 burpees, run to end of field, 3 burpees……repeato until 10 burpees (crowd favorite)
Mosey to 6 MOM
- Cindy Crawford’s, 20 IC, Left, then Reverso
- Slo Mo Peter Parkers, 10 IC
- Pretzel Crunches, 20 IC, reverso
- American Hammers, 25 IC
Sprinkler led us out.
Always an honor to lead, I hope you got enough.
Dr. Evil
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