After a gathering and paying thanks to no rain, the PAX moseyed to the upper lot for Warm-a-rama. Grumbling was heard after the PAX noticed the weighted bra resting on the curb. Warm-a-rama consisted of the following:
Frankensteins, Side Straddle Hops, Seam Rippers, Dean Vigoda’s
The workout commenced. Bascially a re-boot of the Dolly 1 from a few weeks back. Each member of the PAX was equipped with a weight vest (Dolly) for the length of the workout circuit. The circuit was as follows:
(3) Burpees, (10) Merkins, (20) Monkey Humpers, Exercise of choice by the PAX member wearing the vest, Indian Run until it was the next guys turn with the vest
PAX in attendance: Crawdaddy, Dean, Chipper, Duvet, Hookem, Shear Conn (Thurston Howell III), Lucky Charms, Fudd
Prayer Request: Speedy recovery for Ryan Newman, Elaine and his new addition to the fam, Praise for Crawdaddy’s sons HS for winning state title for indoor track and sons Eagle project success – Part 1
Glad we were all able to feel the pain that Dolly has to endure on a daily basis.
Always a pleasure and honor to lead this great group of guys!