23 PAX braved the morning gloom for a Monday motivation beat down, Dean, Mulligan, Water Wings, Sludge, Duvet, Sprinkler, Checkbook, Lovie, Epstein, Crawdaddy, Shear Conn, Red Hot, Tarde, Deliverance, Flounder, Hook ‘Em, Boone’s Farm, Gilmore, Pacer, Elaine, Blue Hen, Special Ed and YHC.
Co Q Flounder started off with an impeccable mission statement, PAX felt all the more motivated for a solid WOR led by Flounder (see backblast). PAX split off to the FOS and RWB.
RWB PAX moseyed to the bus benches to await Q instructions. En route, Gilmore eagerly asked if 5 burpee train whistle was in effect, Q obliged. Partner up, partner A does workout, partner B does lap around car rider circle.
- Single Leg Hip Thrust
- Bulgarian Split Squat
- Alternating Stepup Jumps
- Jump Up Stepdown
- Elevated Donkey Kick
- Inverted Row
YHC quickly had to modify the car rider circle as the .3 mile was a bit much and dropped it to .1 mile to W. Mtn. and back.
PAX made it through 8 exercises and moseyed to the bball courts for Mary and COT.
COT: Elaine, Tarde
(FOS PAX was seeing some spaceships during Q, not sure what y’all were doing over there but, drugs are bad mkay)
YHC led us out
An honor to lead, Bambi
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