After delivering a perfect F3 mission statement and exercise disclaimer we headed to the Cul-de-sac for Warmaroma.

• Abe Vigoda
• Seam Rippers
• Side Straddle Hops
• Sun Gods
• Mountain Climbers

The Pax then Split for either Feats of Strength lead by @Flounder or a Boot Camp Style Workout lead by @Bambi.

Feats of Strength workout went like this: 7 rounds of the following exercises. Each round had 30 seconds of each exercise with the rest time being reduced by 5 seconds each round. Started at 30 seconds of rest on round 1.

• Dumbbell Swing
• Blastoff Merkins
• Goblet Squats
• Dumbbell Alternating Punches
• Mountain Climbers
• Hollow Body Hold

Bambi’s group almost timed it perfectly by arriving back at the basketball court in the middle of our last round where we had no rest between exercises.

See @Bambi’s Backblast for attendance, Mary and Prayer concern information.

Thanks for doing as I said and not as I did. Hope you got enough!!!!!!!