Strong mumblechatter from the get-go this AM.  Awesome!

After a perfect mission statement and disclaimer by Dr Evil, we moseyed to the circle for an absolutely incredible warm o Rama.  See Dr Evil’s backblast for all those details. Then we split into Feats of strength and Red White and Boom groups.

THE THANG – at the skatepark

• First person selects an exercise from one of 3 categories below (Arms, Core, or Legs). Pax continues the selected exercise while…
• One at a time, we took turns flipping the big tractor tire across skatepark
• R&R until everyone has flipped the tire across skatepark, then next pax selects a new exercise, etc.

ARMS

1. Curls
2. Tricep press*
3. BTTW
4. Newton’s cradle*
5. Nolan Ryan
6. Pull ups
7. Alternating Irkins/derkins*

CORE

1. Alternating low/high plank*
2. Crab cakes
3. Turkish get ups
4. Heavy AH
5. Heavy LBCs*
6. Rosalita whips
7. Hold plank*

LEGS

1. Goblet squats
2. Low slow flutters*
3. Step ups
4. 1 legged squat
5. Deadlift
6. Thighmasters
7. Dippin’ dots*

*Indicates exercise was selected by the pax

We had a stretch where we did lots of work from the plank position. I’ve never heard folks so excited to do tricep presses as a change of pace.

6MOM

• Nancy Kerrigans x10ic fwd and rev
• Hurricane flutters x15, seated flutters x10, low slow flutters x10
• AH x15

Circle of Trust

Name O Rama

FOS Strongmen (7) included regulars YHC, Epstein, Deliverance, Hook’em, Bambi.  Our new recruit was Red Hott. Sludge lurked with his golf club, and even took a 1 armed go at tire flipping! 

RW&B boot campers (18) included Mulligan, Sprinkler, Dean, Gilmore, Jane, Special Ed, Chipper, Water wings, Boone’s farm, FloRida, Kay, Blue hen, Checkbook, Crawdaddy, Testimony, Duvet, Crankbait, Dr Evil (Co-Q)

Count O Rama

Total of 25 with the Q’s.

Announcements and prayers

Thanks for Sludgefest

Hanson’s eagle project is on slack, sign up to help

Crawdaddy taking a flight to Arizona, so pray for calm skies.

Sludge led us out.

Always an honor and always right on time! Tardy