Flash Bang Friday BackBlast

We had 12 faithful PAX brave the rain and cold this morning. The brave individuals were Gilmore, Fudd, Dean, Hook Em, Pacer, Special Ed, Mathers, Lovie, Madoff, Epstein, Mulligan and Sprinkler. We started in shelter 1 with Warm-O-Rama.

“The Thing” We stared off with 10 Burpees, 10 Thighmaster Each leg IC, 20 LBC’s IC, 20 Merkins and 20 Dips. We ran to shelter 2 and repeated the above exercises, finally we ran to shelter 3 and did the same thing. Upon arriving back at shelter 1, the Pax could drop whatever exercise they wanted and repeat at Shelter 2 & 3. We made it through 3 rounds.