Fourteen loyal pax and Fanny Pack (Kotters!) assembled begrudgingly to be better at this early hour. After a brief disclaimer, the pax ventured to the center of the playground for Warmarama.
Okay, so when did we become such whiners about a little wet ground?? Thankfully the complaining pax were able to hitch up their skirts for a little warming up that consisted of:
- SSH’s, 15 IC
- Don Quixote’s, 15 IC
- Seam Rippers, 15 IC
- Bent Arm Sungods, SS, 15 Forward, reverso
To the shelter for the instructions:
Four exercises, performed AMRAP, done in rotation and circling the tree at the end of the field after stopping for each exercise until completing 120 of each:
- Carolina Dry Docks
The emphasis was on form, but modification crept in…
- Cindy Crawford’s, 20 IC, reverso
- LBCs, 30 IC
- American Hammers, 25 IC
Pax: Gilmore, Boone’s Farm, Slice & Dice, Flounder, Testimony, Jane, Fanny Pack, Sprinkler, Epstein, Madoff, Lovie, Fortran, Change Order, Pacer, Dr. Evil QIC
COT: Flounder (hip), S&D’s friend, Josh, Lovie‘s dad (knee), Sludgefest
Always an honor to lead—hope you got enough!
You must log in to post a comment.