Fourteen loyal pax and Fanny Pack (Kotters!) assembled begrudgingly to be better at this early hour. After a brief disclaimer, the pax ventured to the center of the playground for Warmarama.

Okay, so when did we become such whiners about a little wet ground?? Thankfully the complaining pax were able to hitch up their skirts for a little warming up that consisted of:

• SSH’s, 15 IC
• Don Quixote’s, 15 IC
• Seam Rippers, 15 IC
• Bent Arm Sungods, SS, 15 Forward, reverso

To the shelter for the instructions:

Four exercises, performed AMRAP, done in rotation and circling the tree at the end of the field after stopping for each exercise until completing 120 of each:

• Merkins
• Carolina Dry Docks
• WWII’s
• Squats

The emphasis was on form, but modification crept in…

6MOM

• Cindy Crawford’s, 20 IC, reverso
• LBCs, 30 IC
• American Hammers, 25 IC

Pax: Gilmore, Boone’s Farm, Slice & Dice, Flounder, Testimony, Jane, Fanny Pack, Sprinkler, Epstein, Madoff, Lovie, Fortran, Change Order, Pacer, Dr. Evil QIC

COT: Flounder (hip), S&D’s friend, Josh, Lovie‘s dad (knee), Sludgefest

Always an honor to lead—hope you got enough!

Aye,

Dr. Evil