After delivering an almost perfect F3 mission statement and disclaimer – 14 PAX (Dr. Evil, Change Order, Mulligan, Deliverance, Blue Hen, Sludge, Lovie, Madoff, Boone’s Farm, Gilmore, Fortran, Kay, Pacer, Q-Flounder) moseyed over the new parking lot by the Ice Skating Rink for Warmaroma which consisted of Side Straddle Hops, Abe Vigoda’s, Seal Jacks, Seam Rippers, Chinook Squats and around of High Knees with a circle chain of Burpees.

PAX then moseyed down Mountain Street to the brick wall for

Station 1 –

1-minute balls to the wall

1-minute wall squat

25 Carolina dry docks

25 Lbc’s (ic)

Rinse & Repeat

PAX then moseyed down Mountain Street to the back-parking lot of New Bridge Bank for

Station 2-

Round 1

Bear crawl – 20 paces

Thigh master- left leg (10 reps)

Bear crawl backwards- (20 paces)

Thigh master- right leg (10 reps)

Bear crawl sideways(right) – 20 paces

Reverse lunge – left leg (10 reps)

Bear crawl sideways-(left) – 20 paces

Reverse lunge – right leg (10 reps)

Bear crawl- 20 paces

Lateral lunges(alternating) – 10 each side

PAX then moseyed down Allen Street through parking lot of Court House  and up to the Wagon Wheel courtyard for

Station 3- 7’s @ Courthouse Circle

Crab cakes (ic) & L. Dans

Merkins & Monkey Humpers (ic)

PAX then moseyed back to shelter at Harmon Park for

Station 4- 7’s @ Shelter

Step ups & Dips

Mary consisted of Cindy Crawford’s each side, Superman and American Hammers.

No Prayer concerns brought up

Announcement’s – Sign up for Sludge Fest to be held January 25^th; good to see Gilmore feeling better and back out; glad to have Fortran back out with us.

Blue Hen took us out.

Thanks for the opportunity to lead such a fine group of men.