Duvet led a perfect disclaimer followed by warm o Rama. See his bb for details.

THE THANG – feats of strength “heavy metal”

FENCE of BB court

• P1 BTTW
• P2 x10 curls
• Switch, rinse and repeat for 3 rounds

BB court

• Pax holds plank
• One person flips tire across court
• R&R until everyone has flipped the tire

CONCESSION AREA

• P1 pull ups x10 (substitute squats if needed)
• P2 Heavy LBCs
• Switch, rinse and repeat for 2 rounds

BENCHES at BB court

• P1 Step ups
• P2 x10 Turkish get ups (5 each side)
• Switch, rinse and repeat for 2 rounds

CONVALESCENT CENTER

• P1 Lawn mower x20 (x10 each side)
• P2 1 legged squat
• Switch, rinse and repeat for 3 rounds

SKATEPARK

• P1 Irkins on ramp
• P2 goblet squats x10
• Switch, rinse and repeat for 3 rounds

BB court

• P1 heavy AH x10ic
• P2 hold low squat
• Switch, rinse and repeat for 2 rounds

6MOM

• Pretzel crunches x10 each side
• AH x20

COR: 27 with the Q

NOR: Dean, Sprinkler, Crawdaddy, Mulligan, Checkbook, Bambi, Fudd, Crank bait, Lovie, Madoff, Shear Conn, Testimony, Jane, Sludge, Boone’s farm, Kay, Epstein, Dr. Evil, Blue hen, Fortran, Water wings, Slice and dice, Flounder, Hook ’em, Deliverance, Duvet (Co-Q for Boot camp), Dr. Tarde (Co-Q for Feats of strength).

COT: Sign up by Jan 15 for Sludge fest coming up Jan 25, Mulligan’s mother in law (Donna) starting rehab today and prayers requested, prayers police officer Sgt. Stuart Sloane who was shot a couple of weeks ago and will have upcoming surgery to remove bullets, prayers for military, prayers for law enforcement, prayers for children and teachers returning to school. Additional prayer concerns not to be shared outside the circle.

We did 22 pushups for the veterans.

Always an honor and always right on time, Dr. Tarde