Several PAX convened for a solid beat down this morning by QIC (Duvet) *see Tarde’s backblast for Name O Rama*. After a proper disclaimer by QIC, a first, we all moseyed over to the warm up circle:
- SSH X 15 IC
- Hillbillies (in honor of Fortran, but QIC cannot count these well – ask anyone in attendance)
- Abe Vigoda’s (just to keep the counting wrong, these were kind of done like Don Quixote’s)
- Seam Rippers
The men of metal and strength split off while the remaining PAX joined QIC for a boot camp style beat down. Mumble chatter dissipated quickly at the first set of exercises at the amphitheater … 11’s consisting of Abyss Merkins and WWI’s. A train horn blasted so we were able to add 5 burpees to the mix for free. T-claps for Dean for sticking out the entire Q after hitting the deck from a pothole in the grass – city workers haven’t made it around to assess the uneven terrain yet. Maybe in our lifetime.
Mosey up to the entrance of the school for a countdown of sorts. Do one exercise and run a lap around the entrance circle:
- 20 single count Shoulder Taps
- 15 Lt Dan’s
- 10 Diamond Merkins
- 5 Burpees
- Rocky Balboa’s for 6
Mosey up to the benches for another countdown of exercises. Do one exercise and run down the hill forward and up the hill backwards:
- 20 single count Dips
- 15 Irkins
- 10 Step ups each leg
- 5 Derkins
- Al Gore for the 6
Mosey to the rail near the dumpster for a quick addition of:
- 20 Monkey Humpers IC
- 15 Dips
- Jailbreak to basketball court
Tarde led Mary, so look for his insightful backblast concerning announcements, prayers, and name-o-rama.
A pleasure to lead. Hope you got enough.
Duvet – out!