Flash Bang Friday 12/6/19. CORE Values

PAX: Luck Charms, Deliverance, Sludge, Madoff, Sprinkler, Sher Con, Fucge, Chipper, Pacer, Gilmore, Flounder, Whamo, Crankbait, Boones Farm, Slice & Dice, Kay, Water Wings, Epstein, Crawdaddy, ChangeOrder, Bambi, Far Side, Dr. Evil and YHC.

Short mosey to the cul-da-sac and back to the entrance drive way.

WOR: SSHs, Abe Vigodas, Sun gods, Mtn. climbers.

The Thang: 3 stations. One at the circle (legs), one at the bathroom (abs) sidewalk, and one at Shelter #1 (arms). Divided into 4 groups – one starting at each station and a “traveling group”. When the traveling group arrived at your station, it was your notice to travel to the next station where you would perform the designated exercise until you were relieved by the traveling group again. Many times the group reached failure before being relieved.

6MOM: Reverse Crunches, AHs.

The yard sale and Muligan spirit run were rousing successes. T-claps to all those that contributed directly or indirectly. Hat’s off to Crawdaddy for orgainzing and all the prep work.

Sludgefest III is on the horizon. Weekend before the Super Bowl. Estimated $15/person. Bring your M, but no 2.0s. Gilmore will be impersonating Minnesota Fats, after going “worst to first” on the pool table from Sludgefest I to Sludgefest II.

Always an honor, gentlemen. Checkbook out!

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