6 pax joined YHC in the gloom (totaling 7) to have fun and get in a workout. We began with a quick mosey to the upper lot for a true WOR:
15x Stretching Sun Gods – It was about this time that Tarde arrived. I believe Duvet questioned whether or not he was late on purpose as some sort of self-fulfilling prophecy
12x Double Dean Vigodas (hold 3 count each side, twice). Bambi loved it.
More stretching including backs – Lucky was thrilled!
Then Bambi’s Rugby Balls in the lighted area of the parking lot. This consisted of one team doing exercises while the other team did running through the parking lot throwing the balls.
Fun was had by all.
Then Dips/derkins step ups
Then more Rugby ballin
Then 7s at the hill
Then pull-ups/leg lifts
Then more rugby ballin
Then we headed to the lower lot for Marys. We had to pause as a Kville Police officer was tempted to ticket an ivey Redmond employee that was whipping through the parking lot. Hook’em was ready to go man…we had to hold him back from the action.
We then did Mary’s including jelly fish, homer/marge, E2Ks etc.
The PAX: Shear Conn, Tardy, Duvet, Bambi, Hook ‘em, Lucky Charms, Dean (Q), Bambi’s Balls.
Announcements/Prayer requests: Lots of people traveling. Thankful for the police and hard jobs, especially this time of year. Praise for Tardy’s son getting a couple job offers! Pray for those battling cancer (friend of Bambi’s battling for second time). Beth Green doing well after Kidney transplant, pray for continued health.
Shear conn (Soul mate) took us out.
Honor to play along side you all and pretend it’s a workout,
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