Eleven loyal pax met in a nice cool morning to learn about the ladder workout. The PAX included Dr Evil, Sludge, Madoff, Check Book, Sprinkler, Boones Farm, Chipper, Lucky Charms, Doubtfire, Duvet and Wham-o.

Warm O Rama

After a very brief aka non-existent disclaimer we were off on a short jog to the back park parking lot.

• 10 X Side Straddle Hops
• 10 X Mountain Climbers
• 10 X Peter Parker
• 10 X Imperial Walkers
• 10 X Cotton Pickers
• Jog to the bus parking lot

The Thang

This was a simple drill of increasing Reps after each round of exercises at the top of the parking lot. At the bottom of the parking lot, a consistent 10 Squats after each run to the top of the parking and back.

• Round 1 – 5 Merkins
• Round 2 – 10 Reverse LBC’s
• Round 3 – 15 Merkins
• Round 4 – 20 WWI’s
• Round 5 – 25 Merkins
• Round 6 – 20 WWI’s
• Round 7 – 15 Merkins
• Round 8 – 10 Reverse LBC’s
• Round 9 – 5 Merkins
• Rinse and Repeat

After completing roughly a round and a half, to much mumble chatter caused for a change of scenery. To the Amphitheater/Portacachera (However its spelled) for 11’s split between Merkins and Dips (IC). Complete and return to the basketball court.

Mary

• 25 LBC’s
• 15 American Hammers

Announcements/Prayer Concerns

• St Jude Yard Sale – Dec 7
• Mulligans 10K – Dec 7
• Potential Move for Doubtfire either the weekend of the 13/14 or 21/22.

Duvet Led us out in Prayer.