Back Blast – Flash Bang Friday Turkey Trot -11/22/19

(24) PAX arrived on time on a crisp morning. Gilmore gave two warnings before we moseyed. Note: One warning should be enough!

tnt GIF

Side Straddle Hops – 15 IC , Frankensteins -15 IC, Sun Gods – 15 IC, Mountain Climbers – 15 IC

THE THANG – Mosey to back parking lot and partner up. Partner one sprints the distance and then “Turkey Trots” back. Partner two does (100) of each: Merkins, Squats, WWI’s, and then hold plank (while partner runs).

Mosey to benches for step ups and while partner runs and does (10) railing pull ups. R X R. Mosey to entrance for street Monkey Humpers. Mosey to school cover area for (15) Curb Feelers followed by (15) Rocky Balboas. Mosey to lower lot for more Monkey Humpers. Mosey to Far Side Memorial Tennis Courts, pair up for Wall Sits and Gut Sprints X 2.

Fear of Roxanne’s return was eliminated when Q announced that the (3) Year tradition would end after a recent shoulder rehab. A modified Roxanne followed with no “Sting” -plank and down merkins on the Q’s call. Q’s workout partner (nice job Dean) was quick to say that he smelled something fishy and that this might be followed by a “Full Roxanne”.

american music awards sting GIF by AMAs

Six Minutes of MARY:
Low Slow Flutters, Marge Homers, Cindy Crawfords, and American Hammers

The Pax: Epstein, Gilmore, Kay, CheckBook, Tenderfoot, Lovie, Deliverance, Crankbait, Sprinkler, Pacer, Flounder, Lucky Charms, Dean, Mulligan, Bambie, Whammo, Special Ed, Boone’s Farm, Gilmore, Blue Hen, Crawdaddy, Water Wings, FloRida, Far Side (QIC) .

Remember fundraisers: Mulligan‘s St Jude Runand continuedprayers, Crankbait Mother in Law, Donations and Thanksgiving for people without families. Thanks to Gilmore led who us out and made up for an awful start.