Wednesday October 23th
16 Pax members with the Q. Posted this perfect morning to see if it was going to be ABTASTIC. I think everyone was PLANKFUL that they posted.
Pax: Boons Farm, Dr. Evil, Gilmore, Radar, Check book, Lovie, Madoff, Slice and Dice, Elaine, Epstein, Blue Hen, Mulligan, Deliverance, Flounder, Sprinkler,
One round in the circle we did a Plank exercise then we ran around the block or town hall and back to the circle to do an ab exercise. When you got back to the circle, from your run you did the exercise called out by the Q until the 6 arrived.
Exercise 1 Camel Toes 15 each toe
Exercise 2 Shoulder Taps 25 each shoulder
Exercise 3 Plank Slalom 20
Exercise 4 Plank Jacks 35
Exercise 5 Plank Destroyers 10
Exercise 6 Plank Jack Merkin’s 15
Exercise 2 WWI’s 25
Exercise 3 LBC’s 25IC
Exercise 4 Crunchy frogs 20 single count (Spurrier counted)
Exercise 5 ABC’s
Exercise 6 American Hammers 31 IC
Mulligan running for St Jude’s this year more to info to come(lets help him raise $2000.00 this year)
Reach out to our F3 brothers who have been out. Please go on to the q sheet and add your info and emergency contact.
Gilmore led us out.
It is a wonderful privilege to lead this group. Hope everyone got enough.