3 Pax – Dean, Duvet and Crawaddy showed for an impromptu running of the course.  Having decided that stretching and pullups were not in our wheelhouse, we stared at each other and got on with it.

Mosey up for WAR

SSH, Chinooks, Hurdler Stretch

Dry run the course then 2 full laps (times below) followed by 5 mins stretch and messy Mary.

Round 1                             Round 2

Duvet –   8:08                     8:34

Dean –     8:00                    7:50

Crawdaddy – 7:58             7:40**********

one * for each highly questionable pullup.

Top 3 course records were never in jeapardy.

Shearcon – 6:31

Kay – 6:35

Boone’s Farm – 6:38

Enjoyed it Gents-

CD out.