Six loyal Pax assembled in the gloom for an exploration of what is Spinal Tap (none of the Pax had actually seen the movie… Where was @crawdaddy?)

Pax: Gilmore, Boone’s Farm, Doubtfire, Checkbook, Epstein and Dr. Evil (QIC)

Warmarama:

• Run up gentle hill next to the old school house backwards, return forward.
• Face west and caraoke up the hill, caraoke down still facing west.
• Face east and caraoke up the hill, return still facing east.
• Up the hill butt kickers, down the hill high knees.
• Run up the hill and do 11 Dean Vigodas, 11 Seam Rippers.
• Mosey to trailers behind school.

The thang

• Partner up at the rail. Partner A holds the feet of Partner B while he does eleven merkins on the rail. Swap so Partner B can do eleven. Repeat, reducing by one each time until each Pax is to one merkins on the rail. Mosey to track.
• Elevens, with pull ups at the track and big boy Situps at the rail. Mosey to the benches.
• Elevens, with dips at the benches in cadence and LBC’s at the bottom ICx2 (on the ten count actually do 40 LBC’s). Add a capper of 22 dips and 44 LBC’s at the bottom. Mosey to the field in the front of the school.
• Elevens, burpees and Prisoner Get ups. The Pax did not. Complete this before having to return the b-ball court.

6MOM

• American Hammers, eleven, of course.

Prayer concerns:

• Glimorr’s family
• Mulligans family
• Man Hands
• Trampstamp
• Doubtfire led us out.

Always an honor to lead. I hope you got enough.

Dr. Evil