Backblast: Pain in the Park, Ode to Spinal Tap

Six loyal Pax assembled in the gloom for an exploration of what is Spinal Tap (none of the Pax had actually seen the movie… Where was @crawdaddy?)

Pax: Gilmore, Boone’s Farm, Doubtfire, Checkbook, Epstein and Dr. Evil (QIC)

Warmarama:

  • Run up gentle hill next to the old school house backwards, return forward.
  • Face west and caraoke up the hill, caraoke down still facing west.
  • Face east and caraoke up the hill, return still facing east.
  • Up the hill butt kickers, down the hill high knees.
  • Run up the hill and do 11 Dean Vigodas, 11 Seam Rippers.
  • Mosey to trailers behind school.

The thang

  • Partner up at the rail. Partner A holds the feet of Partner B while he does eleven merkins on the rail. Swap so Partner B can do eleven. Repeat, reducing by one each time until each Pax is to one merkins on the rail. Mosey to track.
  • Elevens, with pull ups at the track and big boy Situps at the rail. Mosey to the benches.
  • Elevens, with dips at the benches in cadence and LBC’s at the bottom ICx2 (on the ten count actually do 40 LBC’s). Add a capper of 22 dips and 44 LBC’s at the bottom. Mosey to the field in the front of the school.
  • Elevens, burpees and Prisoner Get ups. The Pax did not. Complete this before having to return the b-ball court.

6MOM

  • American Hammers, eleven, of course.

Prayer concerns:

  • Glimorr’s family
  • Mulligans family
  • Man Hands
  • Trampstamp
  • Doubtfire led us out.

Always an honor to lead. I hope you got enough.

Dr. Evil

Leave a Reply