21 PAX showed to pay the rent in the payment form of burning some fat calories, Far Side Special Ed, Checkbook, Fudd, Gilmore, Hook ’em, Boone’s Farm, Yo-yo, Lovie, Deliverance, Chipper, Mulligan, Blue Hen, Red Hot, Crawdaddy, Pacer, Madoff, Epstein, Dr. Evil, Dean and YHC. The goal was to target 70-85% of your Max Heart Rate.
WOR: In the spirit of trying to add new ideas to the exicon, Q set out to try some new exercises but, ended up being more error than trial…High Knees, High Knees w/High Knee Jump, Windmill Abe Vigoda, Inchworm, Handcuff Merkins, Dip ‘n’ Dots
THANG: keeping with the goal of 70-85% MHR, PAX split into two groups and headed to bball courts for the following beatdown
20’s – merkins & WWI
Box run & wall sits x 3 rounds
gasers x 3 rest 30 sec. in between
rugby passing drill – 2 burpee penalty for drop
LSF, LBC, Dead Bug, Hammer
MSUMC unload pumpkins 0900 10/5
Prayer’s for Mulligan’s coworker Dexter’s son battling drug addiction
Prayer’s for Far Side’s brother and brother in law cycling to raise money for veterans
Gilmore lead us out
Hope you paid the rent…an honor to lead, Bambi
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