Backblast: “Final Countdown” – Poison Ivey – 9/4/2019

As the stork flies closer to the household, one more beat down before the long mosey to TN takes place. 9 PAX joined to listen into some nostalgic yet telling tunes of what lie ahead: Lucky Charms, Epstein, Chipper, Crawdaddy, Gilmore, Shear Conn, FloRida, Crankbait, YHC.


  • SSH X 15 IC
  • Helicopters X 10 IC
  • Seam Rippers X 10 IC
  • Runners Stretch, both legs

The Thang

Lower Lot “Welcome to the Jungle” – where all the fun and games begin, right? The jungle of multiple children in the home…

  • Bear crawl 4 parking lot lines then do a merkin – down to the first island and back
  • Upon return, flutter kicks and capuchins

Mosey up to the dirt pile – there was confusion on if there was a dirt pile, where it was and if different shoes should have been worn.

Dirt pile “Livin’ on a Prayer” – I will be praying a lot … baby coming, natural childbirth … having a daughter

  • Prayer squat hold during verses of the song – our very own Yogi masters, FloRida and Epstein schooled us on proper squat hold form – T-claps!
  • Plank jack during the chorus

Concession area “Kickstart my Heart” – A favorite – multiple children means I may need to kickstart my heart a few times

  • Step up on a bench then step up on the wall
  • Back to the bench for dips X5 – rinse and repeat until song ends

Parking Lot “Here I Go Again” – self-explanatory title for having another child

  • Lunge walk Indian style – lunge walk in a line, last man in the line can either skip to the front or jog to the front

Dean, the skipping was for you, but Crawdaddy, Epstein, and YHC picked you up – make sure those buildings are safe where you are

Stairs “The Final Countdown” – again, obvious choice with a 38 week pregnant M.

  • 7’s – WWII’s at the top; Squats at the bottom; merkins to finish off the song


  • LBC’s X 15 IC
  • Supermans
  • Hammer’s X 15 IC


  • Dean is in the path of Dorian … on purpose … to ensure safety of buildings before 1st responders go into them
  • Fudd – surgery Monday; also having some shoulder issues
  • Trampstamp
  • Manhands
  • Alexis & April
  • Bobby Lou – Gilmore knows her “as much of a Christian woman as you’ll ever meet”
  • Praise for Sheila E – accepted to Mid-Tenn State for aviation program!!
  • Thinmint – keep him lifted for scholarship

Shear Conn led us out.

Always a pleasure, hope you got enough – SYITG in a month or so *shoulder shrug*