20 curious PAX – Shear Conn, Radar, Chipper, Pacer, Dr. Evil, FloRida, Epstein, Fudd, Mulligan, Crankbait, Deliverance, Crawdaddy, Checkbook, Boone’s Farm, Tarde, Slice & Dice, Sprinkler, Lucky Charms, Dean and YHC Fortran, gathered in the gloom on a crisp fall-like morning to see why the number was three. After a recital of the F3 mission statement and some comments on YHC’s volume control, the group moseyed to the warm-a-rama circle.
SSH x 10 (counting is hard)
Dean Vigodas x 10
Hillbillys x 10
The Thang:
The PAX counted off in threes (thanks a lot Dr. Evil) and dispersed to the three shelters for the following, moseying to the next shelter between sets #specifydirectionnexttime
Shelter 1
(All reps x 10)
1) Step Ups, Dips and Crunchy Frogs(IC)
2) Monkey Humpers(IC), Hand Release Merkins and Crab Cakes(IC)
3) Frankensteins(IC), Inverted Rows and Freddy Mercurys(IC)
Shelter 2
(All reps x 10)
1) Bobby Hurleys, Derkins and Low Slow Flutters(IC)
2) Smurf Jacks(IC), Carolina Dry Docks and Nolan Ryans(IC)
3) Imperial Squat Walkers, Makhtar N’Diayes and Reverse Crunches(IC)
Shelter 3
(All reps x 10)
1) Copperhead Squats, Merkins and Box Cutters
2) Prisoner Getups, Alternating Shoulder Taps(IC) and Dying Cockroaches(IC)
3) Chinook Squats, Mountain Climbers(IC) and Dollys(IC)
The timing worked out well as a few favorites were revisited at the end while the last group made their way back to Shelter 1. Then off to the basketball courts for Mary.
LBCs x 15 (or something like LBC’s)
Cindy Crawfords x 15/side
American Hammers x 30
Prayers for the family and friends left behind by the person who took their own life earlier this week.
Bonfire at Crawdaddy’s tomorrow night, 8/31. See slack for details.
It was my honor to lead on the third anniversary of my first post. See ya next year.
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