Baby development in the womb takes a lot of work. This morning, we had the pleasure of exercising our way through some of the milestones of this adventure. 8 brave PAX attended: Dean, Fudd, Shear Conn, Crankbait, Bambi, Lucky Charms, Tarde, and YHC.

After a very very short disclaimer, we moseyed around the lower lot. Warm O Rama:
- Mountain Climbers x 15 IC
- Dean Vigodas X 10
- Seam Rippers X 15 IC
- Helicopters X 12 IC
- Hillbillies
YHC explained there would be a bit of a narrative for how today’s queue would be centered around various stages of baby development – to which @Dean replied “just don’t do anything with conception”. First stop … Conception!
- Pickle Pounders X 15
- Nolan Ryan’s X 15 each side
We picked up our “babies” (bricks) and moseyed up to the upper lot where our audience of Kernersville’s finest were present. Next stop Ultrasound!
- Bobby Hurley’s X 15 each arm (because we’re excited to have a baby)
- Merkins X 15
- Pull-ups X 10 OYO (because of too much excitement from the ultrasound)
We partnered up for the next two rounds. The Gender reveal had us all scrambling:
- Partner 1 – sprint to island and back X 2
- Partner 2 – Curls with two “babies” until partner 1 finishes – swap
- Partner 1 – sprint to island and back X 2
- Partner 2 – Gorilla squats with two “babies” until partner 1 finishes – swap
The gender reveal was a crowd pleaser, so rinse and repeat!

Next stop was the Baby shower over at the concession area.
- Partner 1 – stairs X 2
- Partner 2 – dips with weights
- Partner 1 – stairs X 2
- Partner 2 – step ups
- Rinse and repeat
Final stop was for the Birthday or day of birth near the dirt pile.
- Man makers X 10
- Monkey Humpers X 15 IC
- Rinse and repeat
Postpartum started to kick in at this point so it was a jailbreak to drop those babies off then move to MOM:
- Dean led Jellyfish X 15 IC
- Crankbait let LBC’s X 15 IC
- Hammers X 15 IC
Prayers:
- Trampstamp / Manhands – keep them lifted
- Fudd’s M helping with 22 year old addict who needs surgery but must be clean 6 months to be operated on – needs the Lord’s touch!
- YHC’s M and sleep and final weeks
Crankbait led us out!
Always an honor to lead! Hope you got enough.