22 with the Q posted this morning.
Lucky Charms, Epstein, Duvet, Mulligan, Bambi, Chipper, Elaine, Fudd, Slice & Dice, Boons Farm, Crawdaddy, Special Hernia, Check Book, Water Wings, Sheercon, Flounder, Sprinkler, Gilmore, Dean, Madoff, Florida, and Sludge.
Short mosey to the warm up circle and then to the basketball court for Warmarama.
Deans, Cotton Pickers, Sun Gods, Chinook, Plank, Plank Jacks, Plank
We broke up into 3 groups by Age. And went to our appointed shelters. We traveled clockwise from shelter to shelter and every time you crossed a bridge you had a choice of 7 burpee’s or 5 Lt. Dan’s. Your would do one exercise off of the page and travel to next shelter.
Rosalita’s, WWI, Dollies, Reverse LBC’s, Wide leg American Hammers
Joys Sprinkler School starting back, Sheercon ability for our bodies to heal
Prayers and Concerns Dr. Evil’s M and In laws
CrawDaddy’s Labor Day weekend bonfire on Saturday 31st posted on slack
Gilmore took us out in prayer.
Birthday Merkins for Special Hernia 43 yrs young today.
Always a pleasure and a honor. Hope you all got enough.