Wednesday November 14, 2018
15 Pax members with the Q. Posted this morning to see what Highway we were going to.
Pax: Sprinkler, Epstein, Wammo, Deliverance, Flounder, Dr. Evil, Gilmore, Lucky Charms, Check Book, Jane, Boons Farm, Mulligan, Lovey, Madoff,
Q: Sludge
Moseyed down to MSUMC
Warmarama.
Deans
Cotton Pickers
Frankenstein’s
The Thang
Mosey down to the bridge over business 40. The Pax gave the west bound lanes more than what their morning commute has ever seen with Monkey Humpers on the bridge. Then we moseyed back to MSUMC for the workout.
10 exercises with 20 reps per exercise and we completed 2 rounds.
Irpees with wall jump up
LBC’s
Slunges
Merkins
Rosalita’s (thanks to Epstein for counting both times)
Orangutan Squats
Plerkins
Frankenstein’s
Thigh Masters
Scissors Crunches
Mosyed back to the back for Mary.
Pretzel Crunches
WWII
Wide slow flutters
American Hammers
COT
Dr. Evil’s in-laws move(No he did not sign the F3 moving company up yet) and for Dr. Evil’s M.
Sludge led us out.
Thanks for letting me lead. Nice job by Lovey coming back from an ankle injury and then the Q taking the pax on a mile run.
Sludge
You must log in to post a comment.