Wednesday November 14, 2018

15 Pax members with the Q.  Posted this morning to see what Highway we were going to.

Pax: Sprinkler, Epstein, Wammo, Deliverance, Flounder, Dr. Evil, Gilmore, Lucky Charms, Check Book, Jane, Boons Farm, Mulligan, Lovey, Madoff,

Q: Sludge

Moseyed down to MSUMC

Warmarama.

Deans

Cotton Pickers

Frankenstein’s

The Thang

Mosey down to the bridge over business 40. The Pax gave the west bound lanes more than what their morning commute has ever seen with Monkey Humpers on the bridge. Then we moseyed back to MSUMC for the workout.

10 exercises with 20 reps per exercise and we completed 2 rounds.

Irpees with wall jump up

LBC’s

Slunges

Merkins

Rosalita’s (thanks to Epstein for counting both times)

Orangutan Squats

Plerkins

Frankenstein’s

Thigh Masters

Scissors Crunches

Mosyed back to the back for Mary.

Pretzel Crunches

WWII

Wide slow flutters

American Hammers

COT

Dr. Evil’s in-laws move(No he did not sign the F3 moving company up yet) and for Dr. Evil’s M.

Sludge led us out.

Thanks for letting me lead. Nice job by Lovey coming back from an ankle injury and then the Q taking the pax on a mile run.

Sludge