Northern Aggression – Going Postal via Back Door

16 Men met at the Harmon Park picnic shelter this morning to Invigorate Male Community Leadership, or at least to discuss the worst neighborhoods in Kernersville for crime (thank you Man Hands). They included, Mulligan, Dr. Evil, Boone’s Farm, Wham-O, Epstein, Sprinkler, Sludge, Radar, FloRida, Fortran, Pacer, Man Hands, Special Ed, Gilmore, Checkbook, and YHC Blue Hen.

After a quick Mosey to the front of the bank, we began Warm-O-Rama:

  • Don Quixote x 10 IC
  • Imperial Walker x 15 IC
  • Helicopters x 10
happy champions league GIF by FC Bayern Munich
Go Wham-O Go
  • Calf Raises x 10 IC
  • SSH x 15

Mosey around south of the park and down the side Hastings Drive, (my bad for failing to calculate the closing speed of the oncoming car) right on Kerner Street and into the back lot of the Post Office for The Thang: (A Throwback to an original exercise on 8/8/2015)

  • Ark Loader: Travel the 20 yards or so from one end of the parking lot to another via various animal “walks”
    • Bear Crawl – at the end 10 jump squats
Image result for bear crawl
FloRida visualizing
    • Frog Hop- at the end 10 Merkins
    • Crab Walk – at the end 10 jump squats
funny s crab GIF
Sludge showing off
    • Bunny Hop – at the end 10 Merkins
    • Komodo Dragon – at the end 10 jump squats (real crowd pleaser)
dragon GIF
Dr. Evil stopping to call me out for not finishing (#youcanQitifyoucan’tdoit)
    • Duck Walk – at the end 10 Merkins
    • Scorpion Walk – at the end 10 jump squats (another crowd pleaser)

Mosey on Mountain Street back to Cherry Street and to Harmon Park Shelter for Thing 2: (Also a throwback to 8/8/2015)

  • Partner Up
    • Partner 1 runs around the park (pavement)
    • Partner 2 does 5 each Dirkins, Dips and Derkins, and repeats until Partner 1 returns
    • Swap

Mosey to front of bank for MARY

  • LBC x 25 IC
  • Cindy Crawford x 15 IC l & r
  • Rosalita’s x 15 IC
  • Rowboat & Canoe x 5 (#fail, #F3Hickory did it better)
  • American Hammers x 10 IC

Sprinker and Gilmore wrestled for the opportunity to pray; Gilmore won.

Kneel Josef Martinez GIF by Atlanta United

It is always an honor to lead this PAX – BH