28 Pax, including YHC, posted for their choice of a beatdown. Pax in attendance were WhamO, Checkbook, Slice-n-Dice, Chris aka Radar, Chipper, Man Hands, Bambi, Cousin Eddie, Red Hot, Tarde, Dean, Blue Hen, Doubtfire, Dr. Evil, Sludge, Kay, Sprinkler, Mulligan, Unplug (visiting from Waynesville NC), Thin Mint, Duvet, Fortran, Madoff, Flounder, Tenderfoot, Epstein, Boones Farm, Gilmore
We warmed up and afterwards 10 PAX including Flounder went off to amaze each other with Feats of Strength leaving 17 poor souls to see what YHC had planned for them. Hopefully you got enough……
Dr. Evil’s half pipe
Burpees and Laps
Dips and Big Boy Situps
a brief version of Derkins and Irkins
Mary – Pretzel Crunches, Hammers’ and birthday burpees for YHC (51)
Thin Mint headed to Texas A&M. Good Luck! We know your parents are proud of you and so are your Kernersville F3 brothers, kick ass and take names!!!
Appreciation for thoughts and prayers for the Kairos Prison Ministry, tclaps to Dr. Evil and Shutterfly
Pray for Alexis, her family and her caregivers as they prepare to fight another battle, stay strong Mulligan
Sludge closed in prayer
Thanks for the opportunity to lead………..Gilmore
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