R,W&B backblast for 12 Aug

28 Pax, including YHC, posted for their choice of a beatdown. Pax in attendance were WhamO, Checkbook, Slice-n-Dice, Chris aka Radar, Chipper, Man Hands, Bambi, Cousin Eddie, Red Hot, Tarde, Dean, Blue Hen, Doubtfire, Dr. Evil, Sludge, Kay, Sprinkler, Mulligan, Unplug (visiting from Waynesville NC), Thin Mint, Duvet, Fortran, Madoff, Flounder, Tenderfoot, Epstein, Boones Farm, Gilmore

We warmed up and afterwards 10 PAX including Flounder went off to amaze each other with Feats of Strength leaving 17 poor souls to see what YHC had planned for them. Hopefully you got enough……

Dr. Evil’s half pipe

Burpees and Laps

Dips and Big Boy Situps

a brief version of Derkins and Irkins

Mary – Pretzel Crunches, Hammers’ and birthday burpees for YHC (51)


Thin Mint headed to Texas A&M. Good Luck! We know your parents are proud of you and so are your Kernersville F3 brothers, kick ass and take names!!!

Appreciation for thoughts and prayers for the Kairos Prison Ministry, tclaps to Dr. Evil and Shutterfly

Pray for Alexis, her family and her caregivers as they prepare to fight another battle, stay strong Mulligan

Sludge closed in prayer

Thanks for the opportunity to lead………..Gilmore