22 Loyal Pax posted in the wet grass morning for a workout 100% inspired by the Dogpile in Richmond, VA. After an inspiring disclaimer, the pax moseyed to the basketball court for …
Pax: Dean, Crawdaddy, Fortran, Gilmore, Boone’s Farm, Red Hot, Crankbait, Blue Hen, Fudd, Checkbook, Tardy, Epstein, Duvet, Slice & Dice, Sprinkler, Bambi, Flounder, Deliverance, FloRida, Water Wings, Lucky Charms, Dr. Evil (QIC)
- Abe Vigodas, 10 IC
- Sun Gods, SS, 15 IC, Reverso
- Scorpions, 10 IC (lying on your belly, move your right leg so that it touches behind your left leg, repeat with your left leg over your right…YHC apologies for replying “dumba$$” when a loyal pax complained that it was working for him.
Let’s mosey to the drive beside the elementary school and pair up. Once again, YHC apologies for telling a loyal pax to “just watch everyone else, they understand”.
Partner 1: Run to gate and return to relieve Partner B who is doing one of the following exercises, in this order:
- Bear Crawl
- Crawl Bear
- Crab Walk
- Polar Bear (3 bear crawls with a merkin
Mosey to hills at bottom of bus circle. Impromptu half pipe created… On one hill, do jump squats, the other hill do donkey kicks. Progress from 5 to 10 to 15 to 20. Plank when you’re done. There was discussion of the difference between mules and donkeys. For your education:
A Mule is a hybrid animal from crossing a jack (male Donkey) and a mare (female horse). Well, the first difference between a Donkey and a Mule is related to its reproductive system. Donkeys can reproduce but Mules do not reproduce. A Muleis in fact sterile.
Catch me if you can across top field:
- Partner A runs backwards
- Partner B completes 3 burpees and then chases Partner A
- Partner A does burpeess…..
Split into 3’s
- Pax A runs across field and up hill to parking lot and returns
- Pax B does scissor kicks
- Pax C does WWII’s
- Upon Return of Pax A, everyone rotates…
- Complete 3 runs for each pax for groups of 3, 4 runs for groups of 2
Mosey to Cul de Sac
Burpee shuffle: YHC apologizes for the last time for poor directions.
- In the future, everyone runs in place. A pax calls “Burpee” and EVERYONE does a burpee. The next pax in the circle ensures everyone has gotten up and calls “Burpee”. This is repeated until everyone gets a chance to call “Burpee” and then the Q calls “Burpee.”
- Barbara (Evil’s sister)
- Crankbait’s mom
- Praise for Checkbook’s prayer concern, anxiety by a family member
- Far Side’s 2.0 with medical concerns even after returning from Chicago
- Hampster’s family issue that he raised on Wednesday
- FloRida surgery (everyone offered to help)
- Family of Peggy Phillips (local teacher who passed)
- Tramp Stamp
- Man Hands
- Blue Hen led us out
Thanks for letting me lead–I hope you got enough.