Pain in the Park: Pre-Move Movement

Eleven Pax made it to the park this humid morning to explore what it meant when the pre-blast said, “consideration will be given for the size and scope of the subsequent move….” The Q knew that the furniture move was very limited leaving way for an exploration of some additional beatdown….

Pax: Epstein, Gilmore, Sludge, Pacer, Man Hands, Gilmore, Chipper, Madoff, Checkbook, Boone’s Farm, Dr. Evil (QIC)

Mosey to the bus circle for Warmarama:

  • SSH’s, 20 IC
  • Sun Gods, 25 IC, SS, Forward, reverso
  • Chinooks, 10 IC forward, reverso
  • Under the bridge, 10 IC, clap optional
  • Abe Vigodas, 10 IC

Mosey to the Football Field–strike that, it was locked…On to the field in front of the school.

Thang: From about 2/3 of the field away from the bushes, partner up for a set of BLIMPS, with partners cumulatively achieving the following, one partner doing exercise while other partner completes AMRAP until the return:

  • 50 Burpees
  • 100 Lunges, IC
  • 150 Imperial Marches, SC
  • 200 Merkins
  • 250 Plank Jacks
  • 300 Squats

Mosey to the basketball court for 6MOM:

  • Peter Parkers, 25 IC
  • Parker Peters, 25 IC
  • LBC’s, 30 IC
  • American Hammers, 25 IC


  • Sign up for the CPR Class with Mulligan, 6pm on the 16th. Do it now. Stop procrastinating.
  • Pray for Tramp Stamp, Barbara (YHC’s sister), Alexis (Mulligan’s niece)

Well done with the move which immediately followed the work out. It was, indeed, and easy move, as Jeannie had everything very clean for just moving the “big stuff”. Great work, Pax, much appreciated.

Always an honor, I hope you got enough.

Dr. Evil