13 men of F3 Kernersville (Deliverance, Mulligan, Gilmore, Far Side, Dr. Evil, Chipper, Kay, Sludge, Boone’s Farm, Epstein, Lucky Charms, Slice n’ Dice, and YHC) shook off the post-fireworks gloom and posted for a recycled Dr. Evil inspired workout from 2017 called Tick Tock.

mosey to circle for Warm-O-Rama

• SSH – 12 IC
• Abe Vigoda’s – 12 IC
• Cotton Pickers – 13 IC (lost track s/b 12)
• Imperial Walkers – 12 IC

The Thing – mosey to left side of school and partner up – YHC has created a large clock on parking lot with a small coupon in center – partner 1 planks in center while partner 2 goes to any number on the clock and does the corresponding exercise and returns to center to swap with partner. All planking PAX pass small coupon in clockwise circle (the second hand on the clock).

• 1 o’clock – 1 burpee
• 2 o’clock – 2 plank destroyers
• 3 o’clock – 3 hills
• 4 o’clock – 4 prisoner get-ups
• 5 o’clock – 5 pull ups
• 6 o’clock – 6 merkins
• 7 o’clock – 7 dips
• 8 o’clock – 8 stairs to 1st landing
• 9 o’clock – 9 squats w/coupon
• 10 o’clock – 10 WWII’s
• 11 o’clock – 11 curls
• 12 o’clock – 12 derkins

Omaha was called after a little more than one full rotation (except for the team of Kay and Slice n’ Dice who lapped the field twice).

Much thanks to the entire PAX who helped to deconstruct the clock parts and place the coupons back into the shelter. Mosey to basketball court for

Mary

• LBC x 12 IC
• Cindy Crawford x 6 IC each side
• American Hammers x 12 IC

COT

• moving friend of Dr. Evil after workout tomorrow (Saturday)
• First Aid Tuesday at Main Street UMC from 6-8 (contact Mulligan for details)
• Prayers for Dr. Evil’s sister, Mulligan’s niece, Epstein’s former pastor and wife (house burned down), Main Street Middle Schoolers coming home tomorrow w/Sprinkler, Crank Bait and Fortran. – YHC led us out
• 22 Merkins to remember Veterans’ suicide

It is always an honor to lead this incredible group of H.I.M. – Blue Hen