Flash Bang Friday June 28th
The Pax and 2 FNG’s Posted this Humid Summer morning to meet Sally. There are a few Pax that did not know Sally but they sure do now!!! Thanks for the Q Yorkie.
Pax: Mulligan, Kay, Brass Monkey, Water Wings, Lucky Charms, Jordache, Yorkie, Far Side, Flounder, Dr. Evil, Boons Farm, Toto, Checkbook, Sprinkler, Chipper, Crank Bait, Dean, Deliverance, Pacer, Slice & Dice, Gilmore. Welcome 2 FNG’s Nerd & Yankee
Mosey to the warm up circle for warmarama
Mosey to tennis court
There was a 3-minute mosey to each pain station. Then we listened to the instruction from Moby and the song Flower(bring Sally Up bring Sally down)
- Merkins then mosey
- Squats then mosey
- Irkins then mosey
- Step ups then mosey
- Dips then mosey
Prayer Request and Praises
Kay’s M for Gallbladder Surgery
Man Hands and Tramp Stamp
Crankbait and Sprinkler
CPR Certification 7-9-19 6pm
Farside led us out.
It is a privilege to lead and belong to this group.