5 PAX showed for a full body beatdown mix of calisthenics and rugby drills, Duvet, Lucky Charms, CrankBait, Dean and QIC.
A short indian run mosey to the WOR was started off with a brilliant knock on and a penalty of 10 merkins, continued indian run and passing to WOR.
WOR: Dip & Dots, Sun Gods, Chinooks, HUGS, Star Jumps
The Thang: indian run mosey and continued passing.
Superman Climb x 10
Split Squats x10 ea. x 2 rounds
Indian run mosey to stairs x 2 round of stairs
Gorilla squats and chest pass x 5 rounds
Instructed PAX in new way of skipping and broke it into two exercise – each building on one another – first exercise ‘ankling’ – straight leg running added passes sprinted remainder of way. Added second exercise ‘ankling’ plus high knees added passes sprinted remainder of way. CrankBait: ‘Bambi you look like a pony”
Lunges and passes sprint remainder
High knees and passes sprint remainder
Coordination drill – rotating pop pass – X 5
Indian run mosey around parking lot – PAX improved passing and coordination on par with the All Blacks
Low Slow Flutter, Sweat Angels, LBC, Dead Bug, Hammers, Bird Dog
Prayers for CrankBait and Sprinkler leading a mission trip with middle school students to Jonesville, VA
Prayers for guidance in CrankBait new business endeavors
Prayers for Tramp Stamp, Man Hands, Shear Conn
Prayers for Duvet in interviewing for new position and transition to next chapter in life
Duvet lead us out
An honor to lead, Bambi
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