14 PAX posted at Harmon Park for a fun parking lot beat down.  The PAX included Sludge, Fortran, Elaine, Sprinkler, Madoff, Slice N Dice, Boone’s Farm, Wham-O, Checkbook, Jane, Water Wings, Mulligan, Flounder, Deliverance (Q).

Warmarama:  15 SSH’s, 12 Seam Rippers, 12 Imperial Squat Walkers, 12 Dean Vigodas, 10 Sun Gods each way, 5 Wolverines (look it up if you don’t know. Sprinkler loved them).

The Thang:  Mosey to the Main St. UMC parking lot for Lines.  Some were disappointed that we weren’t going to do a 4 corners workout.  Instead, we used a section of the parking lot that had 16 parking lot lines.

1st pass – Lunge with 5 Monkey Humpers every other line.

2nd pass – Bear Crawl with 1 Merkin at each line.

3rd pass – Run with a Burpee every other line.

4th pass – Crab Walk with 2 WWI’s every line.

Partner up:  P1 – 20 Step Ups; P2 – Dying Cockroaches then switch.

P1 – 20 Erkins: P2 – Peter Parkers then switch.

P1 – Carolina Dry Docks; P2 – Low Slow Flutters then switch.

5th pass – Lunge with 5 Monkey Humpers every other line.

6th pass – Crawl Bear with a Merkin every other line.

Mosey back to Harmon Park.

Mary:  15 LBC’s, 12 Cindy Crawfords each side, 12 Pretzel Crunches each side, 12 Freddie Mercury’s, 5 more Wolverines, 20 American Hammers.

Announcements:  CPR class Tuesday, July 9, 6 p.m. in Main St. UMC Chapel.  $55 each person, open to all.  Let Mulligan know if you are interested.

Sludge led us out.

Always an honor, Deliverance