14 PAX posted at Harmon Park for a fun parking lot beat down. The PAX included Sludge, Fortran, Elaine, Sprinkler, Madoff, Slice N Dice, Boone’s Farm, Wham-O, Checkbook, Jane, Water Wings, Mulligan, Flounder, Deliverance (Q).
Warmarama: 15 SSH’s, 12 Seam Rippers, 12 Imperial Squat Walkers, 12 Dean Vigodas, 10 Sun Gods each way, 5 Wolverines (look it up if you don’t know. Sprinkler loved them).
The Thang: Mosey to the Main St. UMC parking lot for Lines. Some were disappointed that we weren’t going to do a 4 corners workout. Instead, we used a section of the parking lot that had 16 parking lot lines.
1st pass – Lunge with 5 Monkey Humpers every other line.
2nd pass – Bear Crawl with 1 Merkin at each line.
3rd pass – Run with a Burpee every other line.
4th pass – Crab Walk with 2 WWI’s every line.
Partner up: P1 – 20 Step Ups; P2 – Dying Cockroaches then switch.
P1 – 20 Erkins: P2 – Peter Parkers then switch.
P1 – Carolina Dry Docks; P2 – Low Slow Flutters then switch.
5th pass – Lunge with 5 Monkey Humpers every other line.
6th pass – Crawl Bear with a Merkin every other line.
Mosey back to Harmon Park.
Mary: 15 LBC’s, 12 Cindy Crawfords each side, 12 Pretzel Crunches each side, 12 Freddie Mercury’s, 5 more Wolverines, 20 American Hammers.
Announcements: CPR class Tuesday, July 9, 6 p.m. in Main St. UMC Chapel. $55 each person, open to all. Let Mulligan know if you are interested.
Sludge led us out.
Always an honor, Deliverance
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