Flash Band Friday – Sprint Edition

/ Jeff Stack

Thanks for celebrating my birthday with a little bit of a run on a cool June morning.  25 mumbling pax came out to enjoy a little bit of running.  Pax: Water Wingsm Slice and Dice, Fortrane, Radar, Mulligan, Kay, Tarde, Bambi, Red Hot, Lucky Charms, Florida, Sprinkler, Madoff, Epstein, Blue Hen, Kaepernick, Crawdaddy, Elaine, Pacer, Sludge, Gillmore, Farside, Duvet, Lovie, Dr. Evil, Whamo (QIC).

Welcome Steve Smith now known as Thong to the group.

Warmorama

Side Straddle Hops x 15

Sun Gods Sobriety Style x 15/Arm

Frankensteins x 10

Mountain Climbers x 15

The Thang

  1. Mosey to bus parking Lot
    1. Sprints
      1. Bottom Parking Lot
        1. Round 1, 3, 5 – Copperhead Squats x 15
        1. Round 2, 4, 6 – Monkey Humpers x 15 (IC)
      1. Top Parking Lot (sign)
        1. Round 1 – Merkins x 16
        1. Round 2 – WW1’s x 16
        1. Round 3 – Plerkins x 16
        1. Round 4 – LBC’s x 16 (IC)
        1. Round 5 – Merkins
        1. Round 6 – Reverse LBC’s x 16 (IC)
      1. Mosey back to the bottom with a stop by the school door for an extra 5 merkins.
  2. Mosey to Track
    1. 3 Laps with 3 stations per lap
      1. Station 1 – Pullups x 10
      1. Station 2 – Lunges x 10 Per Leg (Turn 2)
      1. Station 3 – Copperhead Squats x 11 (Turn 3)
  3. Mosey Car Pickup Benches
    1. 1 laps with 3 stations
      1. Benches – Erkins x 10
      1. Rail – Inverted Row x 10
      1. Light Pole – Squats x 11
  4. Mosey to Basketball Court

Mary

American Hammers x 15

Prayer Concerns

  1. Far Side – Daughter had an exploratory with good results but continuing to learn more and more.
  2. Slice and Dice has an interview today in Concord
  3. Man Hand – Family
  4. Tramp Stamp
  5. Fortrane – a group of 40 plus going to Virginia to help with home repairs.  Most are teens and the group is hoping it to be a great learning experience for interaction with of individuals.
  6. Tarde/Man Hands are leading a group of scouts for 5 days on the Appalachian Trail this week.

Sludge lead us out in prayer.

Thank you for allowing me the pleasure of leading this great group of men.