Backblast – Red, White and Boom 06/03/2019

30 brave PAX (including 1 FNG) came out to start the week off right.  PAX included Crawdaddy, Milligan, Elaine, Fortran, Radar, Chipper, Epstein, Madoff, Blue Hen, Sludge, Slice-n-dice, Sprinkler, Crankbait, Boone’s Farm, FNG Nick Riddle (Jane), Wham-O, Deliverance, Flounder, Gilmore, Fudd, Kay, Cousin Eddie, Duvet, Special Ed, Dr. Evil, Shear Conn, Tarde, FloRida, Checkbook and QIC Water Wings.

After Flounder’s special Warm-O-Rama session, we broke off into two groups:  Flounder led the FOS workout while I led the Boot Camp workout which went something like this:

The Thang:

Moseyed to the bus parking lot.  Partnered up-

Partner A at bottom of hill Lt. Dans while Partner B ran to top of hill by the light pole 8 merkins.  Switch for a total of 5 rounds or 40 merkins.

Lined up at end of parking lot and lunged to every other line.  At line did 5 squats. Repeat to end of lot and sprinted back.

Moseyed to the track-

Partner A, lap. Partner B shoulder tap merkins.  Switch

Partner A, lap. Partner B bobby hurleys.  Switch

Partner A, lap. Partner B pull-ups.  Switch

Moseyed to the sonsa benches-

Partner A, step-ups.  Partner B lunged to far yellow line then 5 carolina dry docks, lunged back.  Switch

Moseyed to front of school-

Monkeyhumpers x20 / curb bangers x20

Moseyed to teacher parking lot-

10 burpees oyo


  1. Pretzel crunches x 12 per leg
  2. Superman
  3. Hammers x20    


We were lucky enough to have an FNG join.  Nick Riddle (hospital name) is now officially known as Jane.  Welcome to F3 Jane!


Praises to all dads and moms with high school and college graduates


Praise, Kay’s son has received an award for the most kind and caring person in school.  Prayer, for Logan Spruill’s (student at Colfax Elementary who passed away) Grandfather who will be presenting the award.


Gilmore’s friend Sam Jenkin’s sister has brain cancer.  Keep the Jenkin’s family in your prayers

Keep Duvet’s family in your prayers

Keep Man Hands in your prayers

Keep Far Side in your prayers (Spiritual Weekend)

Pray for Slice-N-Dice and his family due to loss of job at the end of the month

Crankbait led us out

Thank you for the opportunity to lead.