Backblast – Pain in the Park – 6/1/19 – “And we are walking” – a Crawdaddy Production

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Pax: Fortran, Shearcon, Hot n’ Now, Sludge, K, Lucky Charms, Duvet, Hobbs, Mulligan, Epstein, Fudd, Blue Hen, Checkbook, Boone’s Farm, Madoff, Slice n’ Dice, Dr. Evil, Special Ed, Crawdaddy (QIC)

19 Pax Embraced a wonderful late spring morning for a low impact Q. After a light and breezy mumble chatter, a disclaimer was sort of issued and the ground rules were established.

2 things became very noticeable at the outset. 1st was that Fortran was going to be extra positive and chatty all morning.

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2nd.. that Special Ed was going to be his usual supportive self encouraging the QIC..

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The pax formed 2 Indian Walk lines and like a slow dull bullet out of a cork gun, we were off.

A partial park lap led to the 9/11 hero circle for WAR

Warm-o-rama

15X

Side Straddle Hops, Frankensteins, Hurdler Stretch, Butterflies, Imperial Squats and ABES (hold 3 count)

Reform Indian lines …And we are walking…

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The Thang:

Location 1 – Track – 15 Erkins – Ameoba Indian Walk 1/2 lap to the pines, 15 Copper Head Squats

Monkey bars – 15 second hang then IW back to pines for 15 Cotton Pickers.. improvised Chinooks in 2nd lap to include Jazz Hands.

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Reform lines and head to

Location 2 – Benches – 1 group 15 legs up LBC’s (IC) – other line heads to bars for 15 X Big Boy Situps – switch.. Rinse and repeat.

Anndddd we are walking…

 

Around the block and ending at the big wall near the Port-o-Coture…

Shoulder Stretch 12 o’clock to 9/3 and all the way down, both hands the same..

Pax really seemed to love this and comments from the peanut gallery were met with the exact appropriate response.

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Slowest jailbreak ever was called to Indian Walk to BB court.

6 M-O-M

Low slow flutters, Marge and Homer, LBCS, Supermans to Ironman to include addtitonal Jazz hands. 25 American Hammers

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Annoucements – Mulligan on CPR class – he will pick a date, and it’s open to everyone and anyone.

K is managing Toto’s move.  Dr. Evil announced another move on July 6th

 

Prayers for Toto’s safe travels, Duvet, Chipper’s family, Trampstamp and Slice’n Dice.

Sludge led us out.

Always a pleasure gents…

Crawdaddy out!!