Poison Ivey Backblast for 4/17/19 – Volcano of Mud

We started out the morning with around 30 or more Pax, but only 5 brave souls were able to complete the Volcano of Mud…

WARM-O-RAMA

  • Helicopters x10IC
  • Abe Vigodas x10IC
  • Hill Billy’s x5IC
  • Imperial walkers x5IC
  • SSH x10IC

The Thang: “Volcano of Mud”

Started with a “Volcano”, consisting of 5 trips down & up the hill. 1 burpee at the top, 1 burpee at the bottom, for 10 total burpees. No mud in sight, but the grass was a little wet.

Volcano – just 10 burpees

Mosey to area behind baseball concession stand. Find a bench or wall.  10 step ups each leg, 10 Irkins.

Mosey between baseball fields, up toward lacrosse fields.

Followed a loop of the Cross country track for the “mud run”. Much to our disappointment, only one small patch of mud was found.

Just a bit of mud

At imprecise intervals of the mud run we stopped for:

  • Monkey humpers x10IC
  • Hand release merkins x10IC
  • LBCs x10IC

Completed about 3 rounds of the above three exercises.

Other fun segments of the mud run included:

  • Indian bear crawl
  • Sprint a section (approx 50 yds)

After that, we did another volcano. Grass was still wet.


6 MOM

  • Reverse LBCs x10IC
  • Cindy Crawford x20IC (10 each side)
  • Rosalita Whip x10IC
  • Dying cockroaches x10IC
  • Pretzel Crunches x20IC (10 each side)
  • AH – x10IC
Hope you got enough…mud.

COT:

  • Count-o-rama: 5 with the Q
  • Name-o-rama: Lucky Charms, Duvet, Dean, Gilmore, Tarde (Q).
  • Prayer concerns and announcements: Doubtfire may need more moving help this weekend. Wham-O needs moving help next week. Prayers for church fires at both big and small churches.
  • BOM: Gilmore led us out in prayer.

Always an honor, and always right on time, Tarde

Leave a Reply