Pain in the Park : Reverse Split

Six very loyal Pax assembled for an improv Q.

It went something like this :

Warmarama

  • SSH 25 IC
  • Under the bridge Q 15IC
  • “Real” Don Quixotes, 15 IC
  • Imperial Walkers, 20 IC

The Thang, Outward Bound

  • Mosey to benches near tennis courts, 50 Derkins
  • Mosey to rail around trailer, 50 dips
  • Mosey to bus parking lot, forward lunge two lines, backwards lunge back one line, repeat to end
  • Mosey to lines before gate for bear crawl forward two lines, back one line, almost to gate
  • Mosey to track, pair up, partner a does 15 merkins, Partner B runs backward until Partner A catches him. Repeat for two rounds of track.

The Thang, Return trip

  • Pair up, partner a does 15 merkins, Partner B runs backward until Partner A catches him. Repeat for two rounds of track.
  • Mosey to lines before gate for bear crawl forward two lines, back one line, almost to bottom
  • Mosey to bus parking lot, forward lunge three lines, backwards lunge back one line, repeat to end
  • Mosey to rail around trailer, 50 dips
  • Skip derkins… Reverse split a little slow…
  • Mosey to basketball court for two rounds of Partner A suicides with a burpee at each turn while Partner B holds plank and muses at speed of Partner… Repeat for two rounds.

Mary

  • 50 LBC’s
  • 25 American Hammers

COT

  • Move for Doubtfire.
  • Where’s Pacer?

Always an honor to lead, even improve style. Good work, gentlemen!

Hope you got enough.

Dr. Evil

Under the bridge, 20IC