13 brave PAX joined a VQ in the gloom.  PAX included Epstein, Tarde, Kay, FloRida, Deliverance, Blue Hen, Sprinkler, Man Hands, Fortran, Lambeau, Checkbook, Sludge and YHC Water Wings.

Warm-O-Rama

Side Straddle Hops x 15

Hillbillies x 15

Cotton pickers x 10

Sun Gods x 10 reverse

Chinooks x 10 reverse

The Thang:

A short mosey to the Kville Farmers Market and partnered up.

Partner A – Bear crawl to the wall and back while Partner B did step-ups.  Switch

Partner A – Lunge to the wall and back while Partner B did erkins.  Switch

Partner A – Bear crawl to the wall and back while Partner B did dips.  Switch

A second short mosey to a parking lot somewhere and broke into 3 groups

The Trifecta:

Station 1 – 15 WW1 – OYO.  10 Crunchy Frogs – IC.  12 LBC – IC

Station 2 – 10 Lt. Dans – OYO.  12 Monkerhumpers – IC.  12 Bobby Hurleys – OYO

Station 3 – 10 Mountain Climbers – OYO.  10 Hillbilly’s – IC.  10 Copperhead Squats – OYO

Each group began at the respective station and completed the first exercise.  Rotated to next station until all three groups completed all three exercises.  Rinsed and repeated until Omaha was called.

Mary Consisted of:

Cindy Crawfords

Superman

American Hammers

Announcements:

Doubtfire move this weekend

Wham-O move the following weekend

Prayer Requests:

Continued prayers for Epstein’s friend in Virginia.  Card sent today or tomorrow.

FloRida lead us out.

Thank you for the opportunity to lead.