13 brave PAX joined a VQ in the gloom. PAX included Epstein, Tarde, Kay, FloRida, Deliverance, Blue Hen, Sprinkler, Man Hands, Fortran, Lambeau, Checkbook, Sludge and YHC Water Wings.
Side Straddle Hops x 15
Hillbillies x 15
Cotton pickers x 10
Sun Gods x 10 reverse
Chinooks x 10 reverse
A short mosey to the Kville Farmers Market and partnered up.
Partner A – Bear crawl to the wall and back while Partner B did step-ups. Switch
Partner A – Lunge to the wall and back while Partner B did erkins. Switch
Partner A – Bear crawl to the wall and back while Partner B did dips. Switch
A second short mosey to a parking lot somewhere and broke into 3 groups
Station 1 – 15 WW1 – OYO. 10 Crunchy Frogs – IC. 12 LBC – IC
Station 2 – 10 Lt. Dans – OYO. 12 Monkerhumpers – IC. 12 Bobby Hurleys – OYO
Station 3 – 10 Mountain Climbers – OYO. 10 Hillbilly’s – IC. 10 Copperhead Squats – OYO
Each group began at the respective station and completed the first exercise. Rotated to next station until all three groups completed all three exercises. Rinsed and repeated until Omaha was called.
Mary Consisted of:
Doubtfire move this weekend
Wham-O move the following weekend
Continued prayers for Epstein’s friend in Virginia. Card sent today or tomorrow.
FloRida lead us out.
Thank you for the opportunity to lead.