Post-Blast – Rounds of Elevens at Northern Aggression – April 3, 2019

Fourteen PAX joined me this morning to celebrate Checkbook (54th) and my (55th) birthday.  The PAX were Checkbook, Blue Hen, Water Wings, Tarde, Man Hands, Wham-O, Sprinkler, Mulligan, Pacer, Slice N Dice, Fortran, Flounder, Epstein, Dr. Evil, Deliverance (Q).

Warmarama (11 reps of 5 exercises to get the magic total of 55):  Side Straddle Hops, Abe Vigodas, Sun Gods, Imperial Squat Walkers, Cotton Pickers.

Slow mosey to a parking lot off Harmon Lane for the first round of Elevens consisting of LBC’s and Merkins.  When one does the math, elevens equate to 55 reps of each exercise.  Nice how that works out.

Slow mosey to a parking lot near Rotary Park for the second round of Elevens consisting of Dying Cockroaches and Bobby Hurleys.

Another slow mosey to the parking lot of the Senior Enrichment Center (very appropriate) for the third round of Elevens consisting of WWI’s and Carolina Dry Docks.

Slow mosey back to Harmon Park for Mary.  Again, 11 reps of 5 exercises for the magic 55):  LBC’s, Low Slow Flutters, Cindy Crawfords, Crunchy Frogs, American Hammers.

Prayers for Flounder’s parents and Man Hands and his wife.

Tarde led us out.

Always an honor, Deliverance.

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