Thanks to Dr. Evil for collecting PAX information.
After a disclaimer about not suing YHC but being able to sue Evil (it’s April Fools folks) we were off to the Warm up Circle for:
10 count Abe Vigota’s
10 count Sun God’s forward/reverse
10 count Chinooks forward/reverse
10 count Frankenstein
10 count SSH
Split for FoS and we moseyed on to the large parking lot. YHC advised the group to split into groups of 3. These groups would stay together and pick an exercise from the pot (not tip jar, not spitoon) The exercise choices are as follows:
|LBCs IC 20 count by the light pole|
|20 dips at guard rail|
|20 dips at benches|
|10 pull-ups at track|
|5 hills reverse|
|5 hills forward|
|10 Derkins at benches|
|10 Derkins at guard rail|
|2 laps up the stairs|
|5 prisoner get-ups at 2nd base|
|10 shoulder taps at 1st base|
|10 Lt. Dans at home plate|
|5 Worst Merkins ever at 3rd base|
|20 big boy sit-ups/pull ups at railings|
|15 Monkey Humpers by the light pole|
|15 Squats at the track gate|
|15 Erkins on the baseball hill|
|10 each Leg Step Ups at benches|
|15 IC Crunch Frogs at Dumpsters|
|15 Bobby Hurleys at Warm up Circle Gate|
|15 Carolina Dry Docks in the outfield|
Notes: YHC was not clear, and will be next time: The meaning “by the light pole” was supposed to be the pole at the top of the hill behind the mobile units, which has no . As Epstein correctly pointed out, we’ve never used the other poles in workouts and he knew exactly what I meant….
Also, there are stairs going to a 2nd story floor to run up…
YHC hopes this workout agreed with everyone’s wishes….some running with a mix of exercises.
Notes for those that are thinking of Q’ing to avoid MumbleChatter:
Key thing is to split the herd
Get them running
Make them run hills backwards
With these steps taken, the herd can’t breathe and are less likely to sling one-liners your way.
Mosey back to BBall court for Evil’s 6MOM
BlueHen led us out.
Thanks for allowing me to lead