Thunder Q

Pax: Mulligan, Shear Conn, Elaine, Cousin Eddie, Whamo, Duvet, Lucky Charms, Sludge, Slice and Dice, Florida, Far Side, Checkbook, Spicoli, Epstein, Deliverance Dean, Kay, U-boat (Welcome)

Q: Kay

Pax gathered in the convalescence center with the threat of the thunderstorm. As everyone got comfortable being under the shelter the Q resolved to make everyone uncomfortable in the rain. Fortunately for the Pax the sun God was watching out for them.

Warm-a-rama

  • 25 x Side Straddle Hops
  • 20 x Mountain Climbers
  • 15 x Squeal Billies
  • 10 x Sun Gods
  • 5 x Burpees OYO
  • 10 x Sun Gods
  • 15 x Squeal Billies
  • 20 x Mountain Climbers
  • 25 x Side Straddle Hops

Mosey to Hill

  • Crawl bear up the hill
  • 10 Dips, Derkins and Irkins at the benches
  • 6 time up and down the stairs (modified to 3 later)
  • 15 x Bobby Hurleys
  • Rinse and repeat

6MOM

  • 25 x LBCs
  • 20 x Freddy Mercuries
  • Homer and Marge
  • 10 x Merkins OYO
    • Comments were made so the Q decided to deliver a higher pace Mary. Next time burpees will be used
  • Homer and Marge
  • 20 x Freddy Mercuries
  • 20 x American Hammers

Announcement: New story church tomorrow you need scraper, shovel and dust mask.

Pacer moving the 23rd