Pax: Mulligan, Shear Conn, Elaine, Cousin Eddie, Whamo, Duvet, Lucky Charms, Sludge, Slice and Dice, Florida, Far Side, Checkbook, Spicoli, Epstein, Deliverance Dean, Kay, U-boat (Welcome)
Q: Kay
Pax gathered in the convalescence center with the threat of the thunderstorm. As everyone got comfortable being under the shelter the Q resolved to make everyone uncomfortable in the rain. Fortunately for the Pax the sun God was watching out for them.
Warm-a-rama
- 25 x Side Straddle Hops
- 20 x Mountain Climbers
- 15 x Squeal Billies
- 10 x Sun Gods
- 5 x Burpees OYO
- 10 x Sun Gods
- 15 x Squeal Billies
- 20 x Mountain Climbers
- 25 x Side Straddle Hops
Mosey to Hill
- Crawl bear up the hill
- 10 Dips, Derkins and Irkins at the benches
- 6 time up and down the stairs (modified to 3 later)
- 15 x Bobby Hurleys
- Rinse and repeat
6MOM
- 25 x LBCs
- 20 x Freddy Mercuries
- Homer and Marge
- 10 x Merkins OYO
- Comments were made so the Q decided to deliver a higher pace Mary. Next time burpees will be used
- Homer and Marge
- 20 x Freddy Mercuries
- 20 x American Hammers
Announcement: New story church tomorrow you need scraper, shovel and dust mask.
Pacer moving the 23rd
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